Goldstone report in the UN
This content requires the Adobe Flash Player. Get Flash
Tennis - Heliopolis Club - Tennis School -Males - Application

Joining Rules
Swimming regularly can help build muscle mass and reduce body fat. In swimming, you can choose to specialize in a certain kind of stroke (freestyle, backstroke, breaststroke, or butterfly). Each stoke requires you to move your arms, legs, and body in a different way. You can challenge yourself or concentrate on one part of your body by using a kickboard, hand paddles, leg floats, or swim fins. How fast or how far you swim are not as important as the amount of time you spend swimming. Doing it more often and for longer periods of time provides better exercise. Swimming slowly is the best way to remain safe and comfortable

Birth Date

© Property of Heliopolis Sporting Club. All rights reserved